Liz Jackson
PERSONAL COACH (ICF ACCREDITED), MBACP, DIPLOMA IN COUNSELLING, PGCE, CTA (E)
I am an experienced coach, counsellor and trainer specialising in working with people who want to build confidence, break free from limiting beliefs and lead a healthy, well-balanced life. I work with both older teenagers and adults.
Coaching
Coaching
I offer integrative coaching in a holistic and non-judgemental way,
tailoring my work to the unique needs of every client.
What is coaching?
Both coaching and therapy offer a safe, non-judgemental space for clients to explore thoughts, feelings and behaviours to support personal growth and change.
However, coaching tends to be a more future-orientated process. It doesn’t usually explore the origin of issues that may cause stumbling blocks, but rather enables you to springboard ideas and to action them in your personal and professional life.
In contrast, therapy (from the Ancient Greek word “Therapeuo” meaning “healing”) focuses mainly on things that need to be healed or worked through from the past.
How is Therapeutic coaching Different?
Therapeutic coaching blends the motivational drive of coaching with the deep insight of therapy, promoting lasting personal change. Making sustainable changes in our lives requires both a clear vision of our future potential and goals, as well as an awareness of how past experiences and relationships have shaped our current thoughts, emotions and behaviours.
My primary aim is to support people in becoming more effective in their personal and professional lives, with a focus on health and wellbeing rather than on healing distress.
I work in equipping people to deal with issues such as:
Handling change and life transitions
|
Getting a sustainable work/life balance
|
Handling stress and burnout
|
Managing time better
|
Planning for the future and goal setting
|
Improving personal and professional relationships
|
Building self esteem and assertiveness
|
Handling emotions like anger, anxiety, and depression
|
Creating new habits and stopping unhelpful ones
|
People pleasing
|
Imposter syndrome
|
Feeling stuck
|
Dealing with conflict between people and within organisations
|
Loss and bereavement
|
Trauma
|
Spirituality and faith related issues
|
Handling change and life transitions | Getting a sustainable work/life balance | Handling stress and burnout | Managing time better | Planning for the future and goal setting | Improving personal and professional relationships | Building self esteem and assertiveness | Handling emotions like anger, anxiety, and depression | Creating new habits and stopping unhelpful ones | People pleasing | Imposter syndrome | Feeling stuck | Dealing with conflict between people and within organisations | Loss and bereavement | Trauma | Spirituality and faith related issues |
Training
Training
I run regular training programmes for both personal and professional development
Do you want to empower yourself and your staff team by investing in a refreshing and inspiring workshop, learning skills which can create a more satisfying work environment?