Watching your teenager or young adult navigate life’s challenges can be tough. Whether they’re struggling with confidence, academic pressures, motivation, or big life decisions, they don’t have to face it alone!

As an experienced counsellor and life coach, I provide a safe, supportive space where they can express themselves, gain clarity, and build the resilience they need to move forward with confidence. Using proven approaches like CBT, Transactional Analysis, and NLP, I equip them with the tools to manage emotions, build resilience, and develop a strong sense of identity (See more below).

If you’re looking for professional, compassionate support to help your teen or young adult thrive, I’d love to help. Get in touch to see how we can work together.

How can Therapeutic Coaching equip Teens & Young Adults?

  • Common Issues:

    • Low self-esteem and lack of confidence

    • Poor sleep habits

    • Unhealthy diet, skipping meals

    • Lack of exercise

    • Feeling overwhelmed, stressed or unmotivated

    • Perfectionism

    • Unhelpful thought patterns

    • Lack of boundaries around social media/ technology

    Therapeutic Coaching:

    • Provides a safe, confidential space to explore your strengths and develop more self confidence

    • Tools to help you manage stress

    • Opportunity to explore current coping strategies which may no longer be useful and find new, healthier ones

    • Build resilience

    • Opportunity to try out new behaviours and challenge unhelpful thought patterns.

    • Gain a clearer sense of direction, understanding your values and beliefs.

  • Common Issues:

    • Feeling numb / not knowing what you’re feeling

    • Believing some emotions aren’t ok

    • Feeling your emotions are out of control and are impacting your ability to enjoy life

    • Feeling stuck/trapped

    • Loss and bereavement

    Therapeutic Coaching

    • Understand core emotions and their purpose

    • Learn how to handle your emotions in a healthy manner

    • Understand the neuroscience behind panic attacks and how to manage them with confidence

    • Gain more headspace and sense of calm

    • Be more at ease in your own skin

    • Learn how to use the wisdom of your body to help you identify your emotions and take appropriate action

    • Build resilience

    • Learn tools to help you manage performance anxiety

  • Common Issues:

    • Fear of failure

    • Decision paralysis around subject choices/ uni choices/ career paths

    • Exam stress

    • Comparing self with others

    • Feeling unmotivated

    • Difficulty managing time

    Therapeutic Coaching:

    • Support with developing study techniques which fit your personality

    • Helps clarify goals and career path

    • Offers tried and tested tools to handle performance anxiety

  • Common Issues:

    • Loneliness

    • Struggles with making and maintaining friendships

    • Falling out with friends or family members

    • Bullying

    • Peer pressure

    Therapeutic Coaching:

    • Support with identifying what you want from a friendship and how to be a good friend

    • Tools to aid better communication and conflict resolution

    • Handling rejection

    • The importance of creating and maintaining healthy boundaries